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Have you ever looked in the mirror and felt like you don't quite recognise yourself? From anxiety and exhaustion to brain fog and changes in your body, perimenopause can leave you feeling unsettled. Sarah shares her own experience and explains why understanding what's changing can be the first step towards feeling like yourself again.

Are you waking in the night, feeling more anxious or noticing changes in your periods? Perimenopause can begin in ways you might not expect. Sarah explores 10 common signs, shares her own experiences and explains why recognising changes in your body is an important first step.

Wondering if the changes you're experiencing could be perimenopause? From disrupted sleep and anxiety to changes in your periods, Sarah explains what perimenopause is, when it can begin and why every woman's experience is different.