Success Stories
Sarah has been my menopause coach (feel free to change that title!) for almost 2 years and through that time she has educated me, coached me, motivated me and been there for me. Sarah is one of the most hard working people I know and is always available to help and support me. Without her expert guidance I would have struggled with my nutrition and fitness journey. I was given realistic goals and even when I felt I was achieving Sarah would offer the positives for me to reflect on. I would recommend Sarah to anyone who is looking to navigate one of the most challenging periods of a woman's life. She is amazing!
Lesley from Scotland
I highly recommend Sarah as a menopause, fitness, and weight loss coach. Her approach is supportive, knowledgeable, and tailored to the unique physical and lifestyle changes that can occur during menopause. What sets Sarah apart is her understanding that health and weight management during this stage of life require more than generic fitness advice. She creates realistic, personalized plans that combine effective exercise, sustainable nutrition, and practical lifestyle strategies designed to support energy levels, strength, confidence, and long-term wellbeing. Sarah provides exceptional support, encouragement, accountability, and expert guidance while helping you build healthy habits without restrictive diets or unrealistic expectations. Her ability to balance fitness goals with the realities of hormonal changes makes the journey feel achievable and empowering. I would confidently recommend Sarah to anyone looking to improve their fitness, manage weight, and feel stronger, healthier, and more confident throughout menopause and beyond. I learned so much from Sarah, from all the different changes my body is going through to the best things my body needs nutrition wise. She coached me through my journey from start to finish, from the other side of the world and we have become good friends for life.
Zoe from England
I highly recommend Coach Sarah Weston to anyone navigating perimenopause or menopause. I worked with her for over a year while managing my own perimenopause. She has an incredible combination of knowledge, patience, and genuine compassion as well as her own experiences to pull from. Sarah truly listened to what I had to say and took the time to understand my unique experience rather than offering a one-size-fits-all approach. I greatly appreciate her ability to provide gentle encouragement and positive support while still helping me make meaningful progress at my own pace. Sarah presents information in a practical, understandable way that anyone can follow and succeed. Sarah is caring, attentive, and deeply invested in her clients' success and well-being. I always felt heard, supported, and empowered after our conversations. If you're looking for someone who combines expertise with genuine kindness, I can't recommend her highly enough!
Amanda from USA
For the last 25 years, I’ve included a number in my work passwords — the weight I always dreamed of being, but never actually reached. For the first time in 25 years, I am finally at that weight.
What changed? I had Sarah as my coach.
Sarah is incredibly easy to work with. She doesn’t give you a one‑size‑fits‑all plan — she listens, she understands, and she comes up with ideas that genuinely suit you. She cares about whether those ideas work in your real life, not just on paper. With Sarah’s guidance, I’ve toned my body, learned how to eat in a way that’s healthy and sustainable, and discovered habits that actually fit who I am. She truly listens, and that makes all the difference.I’m happier and healthier than I’ve been in decades, and I’m in this place because of Sarah’s support. I’m grateful that I chose to work with her.
Suzy from New Zealand
Working with Sarah has been a truly transformative experience. She gently guided me through the complexities of menopause, helping me shift my mindset from neglecting self-care to actively prioritizing my overall well-being. Sarah provides comprehensive, practical support that covers everything from tailored nutrition and exercise to deep emotional guidance. Because she has lived through the exact same experience, her approach is incredibly relatable, friendly, and approachable. Her deep personal understanding makes her an absolute inspiration, and her genuine drive to see her clients succeed creates a safe, empowering space for lasting change.
Andrea from England
Sarah is an excellent menopause and nutrition coach. She is empathetic, caring and kind. She’s also got a great sense of fun and enthusiasm about her. She has been very supportive to me over time and especially at the time my father passed away. Sarah is also not worried about showing us her human side which makes her even more approachable and inspiring. Sarah has collected mentees from around the world and stays in touch with us as “friends”. She is genuinely interested in us and this makes a big difference. I have no hesitation in recommending Sarah as a coach .
Ami from England
Having Sarah as a coach is a wonderful experience. Sarah meets you where you are and supports your journey with compassion and grace every step of the way. Her foundational knowledge makes you feel seen during this menopause experience and helps you understand what is happening and how it can be better. Sarah is always an enthusiastic cheerleader for your successes and uses compassionate accountability when you need extra support.
Nicole from USA
