Areas of Support
How I Can Help
Live Your Life Your Way
Every woman's experience of perimenopause and menopause is different, which is why I don't believe in a one-size-fits-all approach.
Whether you're looking for answers, practical lifestyle advice or ongoing support, I'll create a personalised plan that reflects your symptoms, your goals and the level of support that's right for you.
Personalised Menopause Coaching
Together we'll explore what's happening to your body, understand your symptoms and create a personalised coaching plan to help you navigate perimenopause or menopause with greater confidence and clarity
Menopause Nutrition
Nutrition can play an important role in supporting your body during perimenopause and menopause. Together we'll look at your current eating habits and make small, realistic changes that fit your lifestyle and are sustainable for the long term.
Where appropriate, we'll use the Everfit app to monitor progress and provide additional guidance and accountability between sessions.
Hormone Education
Understanding your hormones can be empowering.
We'll explore the roles of oestrogen, progesterone and testosterone, discuss Hormone Replacement Therapy (HRT), and help you feel more confident having informed conversations with your healthcare professional.
Fitness & Lifestyle Support
Movement looks different for everyone.
Whether you're returning to exercise or already have an established routine, I'll create guidance that's appropriate for your current fitness level, lifestyle and goals.
If it's helpful, we'll use the Everfit app to support your personalised programme, track progress and keep you motivated along the way
Not sure what support is right for you?
Every woman I work with has different symptoms, goals and priorities. That's why every coaching plan is tailored to the individual.
The best place to start is with a free Discovery Call, where we'll talk about what's happening, what you'd like support with and how we can work together.
30-minute Check-in
Perfect for accountability, reviewing progress and making small adjustments to keep you moving forward.
1-hour Online Consultation
A more in-depth coaching session via Zoom, giving us time to explore your symptoms, nutrition, hormones, lifestyle and next steps.
