FAQs

- Absolutely. While nutrition can’t stop perimenopause or menopause, it can play a powerful role on how you feel during this stage of life.Eating in a way that supports your charging body can help you feel more energised, maintain muscle, improve blood sugar balance, support bone health and make it easier to manage your weight.

Coaching is right for you if you’re ready to make positive changes but aren't sure where to start. If you’re struggling with low energy, weight changes, cravings, loss of strength, feeling overwhelmed, not yourself, or you’re finding that what used to work no longer does, coaching can provide the guidance, support and accountability to help you move forward with confidence.

Yes, meeting online through zoom and by using the Everfit app.

I ask questions about who you are, what stage of menopause you're in, your symptoms. I found out how best to help you and we both decided to work together or not.

Yes, of course. HRT can not be taken by every woman going through menopause. We can work together to change habits and support your lifestyle to help manage symptoms without HRT.

An app that I use to monitor your food, fitness, goals and where you can contact me.

That all depends on how much support you need, which is what is discussed in the discovery call.